Mini Bacon Quiche

I had some bacon that needed using up so I whipped up six mini quiches.
I frylighted, that's not a real word but I hope you understand, a pan, added the fatless bacon, some chopped onion and cooked through.
In my blender I blitzed 1 tub of quark with 4 eggs and added some dried oregano.
Then mixed all the ingredients together and popped them in bun cases.
A slice of tomato on each quiche and a tiny bit of very low fat cheese and cooked for 25 minutes at 190

Pulled Beef Ragu

Serves 6
Ready in 6 hours

800g Beef Shin or Brisket
2 roughly chopped Carrots
2 Bay Leafs
4 Squashed Garlic Cloves
250ml Red Wine = 1 1/2 syns per serving
2tbsp Marmite
4 tbsp Tomato Puree
2tsp Cinnamon
Sprinkle of Celery Salt

Put all of the ingredients into a slow cooker with 200ml of water.
Leave to cook for 6 hours.
Remove beef and shred into strands.
Meanwhile, put the sauce in a plan on the hob and let it reduce until the thickness you prefer.
Add the shredded beef and serve with fresh vegetable's or pasta of your choice.

Courgette, Red Onion, Garlic & Chilli Quiche

I've not made a quiche for a while so thought I'd make one today.
My creation is a Slimming World SP one.

Ingredients

1 Courgette which I spiralized
1 Red Onion diced
Garlic Frylight
Chopped Whole Chilli
1/2 pot of Quark
6 Eggs
Tomato to top

Fry the courgette, onion and chilli in the frylight for 10 minutes.
Whisk together the quark and eggs
Place the cooked vegetables in a frylighted tin (I used garlic again)
Then pour over the egg mixture and top with the sliced tomato
Cook at 160 for 35 minutes.

Happy Bunny

Well I've been to this weeks weigh in and am chuffed to bits. Since last Tuesday I've lost 6lb in weight. I've never Lost large amounts in a week and this is the most.
I am totally in shock. I'm going to stay with the SP plan but maybe just for 5 out of 7 days as I did miss pasta and potato by day 5.

Happy New Year. May it be a wonderful healthy one

I go every week to my local Slimming World group and really do enjoy every minute of class. Last week we were introduced to a new plan Extra Easy SP .
I have been on this plan since last weeks class and this afternoon is weigh in!! Let's see if its worked. I have missed my carbs but only towards the end of my week, other than that I have really enjoyed my meals and haven't gone hungry.
Watch this space.