Mini Bacon Quiche

I had some bacon that needed using up so I whipped up six mini quiches.
I frylighted, that's not a real word but I hope you understand, a pan, added the fatless bacon, some chopped onion and cooked through.
In my blender I blitzed 1 tub of quark with 4 eggs and added some dried oregano.
Then mixed all the ingredients together and popped them in bun cases.
A slice of tomato on each quiche and a tiny bit of very low fat cheese and cooked for 25 minutes at 190

Courgette, Red Onion, Garlic & Chilli Quiche

I've not made a quiche for a while so thought I'd make one today.
My creation is a Slimming World SP one.

Ingredients

1 Courgette which I spiralized
1 Red Onion diced
Garlic Frylight
Chopped Whole Chilli
1/2 pot of Quark
6 Eggs
Tomato to top

Fry the courgette, onion and chilli in the frylight for 10 minutes.
Whisk together the quark and eggs
Place the cooked vegetables in a frylighted tin (I used garlic again)
Then pour over the egg mixture and top with the sliced tomato
Cook at 160 for 35 minutes.