Arrabiata Sauce. My all-time favourite

Tonights tea is meatballs with this gorgeous spicy sauce

Ingredients

• Low calorie cooking spray
• 2 fat red chillies, deseeded and finely chopped
• 1 onion, peeled and finely chopped
• 2 garlic cloves,peeled and crushed
• 400g passata
• 200ml vegetable stock
• Salt and freshly ground black pepper

Method

1. Spray a pan with low calorie cooking spray and sauté the red chillies, onion and garlic over a high heat for 5 minutes until softened.
2. Add the passata and stock, bring to the boil, cover and simmer gently for 15-20 minutes until reduced slightly and thickened. Season to taste and serve. Easy!

Yesterday's Sunday Lunch was my second #SlimmingWorld ready meal.

I added plenty of extra vegetables too and this meal was a winner

I'm not a breakfast person but enjoy cereal as a TV snack. The thing is I tend to fill my bowl and not measure.
Today I have painstakingly weighed 35g of my cereal so that when I do feel the need for a nibble, I can just grab a bag and go

I'm trying one of the #SlimmingWorld ready meals later. There seems to be a lot here so I shall have half with some vegetables and have the rest tomorrow.

Well done to Sliming World for printing the recipe of the meal on the sleeve so we can make it ourselves.

@PeanutHottie Cheesecake sounds gorgeous

Burger In A Bowl

Burger In A Bowl

This really is tasty 🍴🍴🍴

This recipe is delicious topped with a Healthy Extra serving of cheese of your choice.

Serves 4

Syns Per Serving : Extra Easy and Original - 1 Syn

Ingredients
• Fry Light
• 500gm extra lean minced beef
• 1 onion, finely chopped
• 2 garlic cloves, crushed
• freshly ground black pepper
• 1 iceberg lettuce, roughly shredded
• pickled sliced gherkins
• 1 small red onion, finely chopped
• cherry tomatoes

For the SW Super Sauce
• 3 level tbsp lighter than light mayonnaise (1.5 Syns)
• 5tbsp fat free fromage frais
• 1 level tbsp American-style mustard (1.5 Syns)
• 2tbsp tomato puree
• 2tsp white wine vinegar
• 1/2tsp garlic salt
• 1/4tsp onion granules
• 1/4tsp sweet smoked paprika

Method
1. Spray a large, heavy-based non-stick frying pan with Fry Light and place over a high heat. Add the beef, onion and garlic and stir-fry for 6-7 minutes or until the beef is cooked through and the onions have softened. Season well.

2. Meanwhile, put all the SW super sauce ingredients in a bowl with 4 tablespoons of water and whisk until well combined.

3. Mix together the lettuce, gherkins, onions and tomatoes and divide between four wide bowls. Spoon the beef mixture on top, drizzle over the SW super sauce and serve hot.

Mini Bacon Quiche

I had some bacon that needed using up so I whipped up six mini quiches.
I frylighted, that's not a real word but I hope you understand, a pan, added the fatless bacon, some chopped onion and cooked through.
In my blender I blitzed 1 tub of quark with 4 eggs and added some dried oregano.
Then mixed all the ingredients together and popped them in bun cases.
A slice of tomato on each quiche and a tiny bit of very low fat cheese and cooked for 25 minutes at 190